Gary Fong Light Sphere Any Suggestions As What Settings To Use To Shoot At The Key Cub In LA?

Any suggestions as what settings to use to shoot at the Key Cub in LA? - gary fong light sphere

Okay, go in to the picture tomorrow at the Key Club in Los Angeles, he shot someone with experience in this kind of attitude? I wonder if you could give me some advice, and yes. I have to move a press pass is not really a problem.

My Team:

Nikon D80 w / Vertical Battery Grip
80-200 Nikon AF-D f2.8
Nikon SB600 w / Gary Fong Light Sphere II